- Are there opportunities to build a more joyful day in your day-to-day routine? If yes, where?
Definitely.
In the mornings, at breakfast, in the evenings after putting Jazz to sleep. There are little moments all over my day.
- What are a few things you could do to feel more bliss on a daily basis?
I could begin each day by writing for 10 minutes.
I could stay present at breakfast by putting the phone on the kitchen counter.
I could write a card to one person I love every weekday at lunch.
I could go watch the sunset at Crissy Field after picking Jazz up from school.
I could Facetime one loved one after putting Jazz to sleep on weeknights.
- How could choosing to do these things enhance your life over time?
When I look at that list, what I see is more connection — to myself, to the people I love, to the world around me. It feels like doing those things would actively bring more love and connection into my life.
- Are there opportunities to build a more joyful day in your day-to-day routine? If yes, where?
Definitely.
In the mornings, at breakfast, in the evenings after putting Jazz to sleep. There are little moments all over my day.
- What are a few things you could do to feel more bliss on a daily basis?
I could begin each day by writing for 10 minutes.
I could stay present at breakfast by putting the phone on the kitchen counter.
I could write a card to one person I love every weekday at lunch.
I could go watch the sunset at Crissy Field after picking Jazz up from school.
I could Facetime one loved one after putting Jazz to sleep on weeknights.
- How could choosing to do these things enhance your life over time?
When I look at that list, what I see is more connection — to myself, to the people I love, to the world around me. It feels like doing those things would actively bring more love and connection into my life.