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- Are there opportunities to build a more joyful day in your day-to-day routine? If yes, where?

Definitely.

In the mornings, at breakfast, in the evenings after putting Jazz to sleep. There are little moments all over my day.

- What are a few things you could do to feel more bliss on a daily basis?

I could begin each day by writing for 10 minutes.

I could stay present at breakfast by putting the phone on the kitchen counter.

I could write a card to one person I love every weekday at lunch.

I could go watch the sunset at Crissy Field after picking Jazz up from school.

I could Facetime one loved one after putting Jazz to sleep on weeknights.

- How could choosing to do these things enhance your life over time?

When I look at that list, what I see is more connection — to myself, to the people I love, to the world around me. It feels like doing those things would actively bring more love and connection into my life.

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